Expression and tolerance are the keys.

Photo by Cristofer Jeschke on Unsplash


Build the future “you” now.

Photo by Markus Spiske on Unsplash

“When we are no longer able to change a situation — we are challenged to change ourselves.”

Viktor E. Frankl


So that you can die peacefully without regrets.

Photo by Heidi Fin on Unsplash


Staying busy while stuck at home.

Photo by Allen Taylor on Unsplash


And you can start doing most of these today.

Photo by Fusion Medical Animation on Unsplash


It’s like being in a relationship you want out of.

Photo by National Cancer Institute on Unsplash

More than just a Bon Jovi song

Photo by Anthony Tran on Unsplash

“If you are born poor, it’s not your mistake.


Cooties, AIDS, SARS, and now Coronavirus

Photo by MI PHAM on Unsplash


We do strange things to learn who we are.

Photo by Luke Southern on Unsplash


It happened to my friend.

Photo by Tom Pumford on Unsplash

Paul Ledford

From Alabama but based in Japan, I write to help people create healthier, more fulfilling, and more productive lives. pauljledford@yahoo.com

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