A set of the wi-fi enabled Withings (now Nokia) scales are really good for tracking progress and…
Dominic Butler

Hey Dominic, thanks for the note.

Agree on the scales, but I think there is muchos value in self-reporting. That little shot of dopamine every time you put a nice cross in a box, or notch up another gain is powerful.

The idea is described better than I could do so here…


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