Dieting and Exercise adjustments around “The Change” by Dr. Susan Kleiner

First off let’s get this piece out of the way, I have worked with almost 25,000 clients, a large percentage of them are women so no manner of menopause or menstrual talk is something I haven’t heard. Part of the issue with social media algorithms is that some of them (rhymes with SpaceBook) don’t allow the term in certain circumstances. So I apologize for “The Change” because this post is all about MENOPAUSE!

Also, while I am very comfortable talking about menopause I felt it might be better to hear…