PinnedPaul OpiyoHow the Gut Affects Anxiety and MoodThe three o’clock train going down the valley, and the five o’clock train going up, gave him a sad feeling, as if he had a butterfly in his…May 14May 14
PinnedPaul OpiyoCold Showers | From a 1-month Trial To a Year-Long JourneyCan cold showers really fend off colds and unlock better health? This engaging personal story follows one man’s 30-day experiment that…Mar 5Mar 5
Paul OpiyoA Closer Look at The “0” in Zero CokeThe World of Coca-Cola is a must-see attraction in Atlanta, Georgia. It provides an immersive and interactive experience on the history…Apr 25Apr 25
Paul OpiyoWas it a Fat Lie All Along?Delve into the controversial history, scientific nuances, and speculative conjectures surrounding saturated fats in this comprehensive…Feb 16Feb 16
Paul OpiyoThe Rise of Vegetable Oils: Health Breakthrough or Masterful Marketing?When running a business, numerous elements play a role in shaping its growth and success. Competition is a key factor, especially in a…Feb 1Feb 1
Paul OpiyoCooking Up Controversy: Evaluating the Safety of Nonstick CookwareUgali is a popular staple dish in Kenya. It is made from maize flour which is cooked in boiling water until it becomes a firm dough-like…Jan 16Jan 16
Paul OpiyoSugar’s Siren Call: The Addictive Allure of SweetsI like Boba but had quite an obsession with it. Something that used to be an occasional treat became a weekly craving, getting several…Jan 2Jan 2
Paul OpiyoThe Sneaky Presence of Sugar in Your LifeWhenever you go to your local grocery store, there’s always that one person with a small basket meticulously navigating the shelves…Dec 18, 2023Dec 18, 2023