Going in to this next phase I want you to be composed, to work hard, to make connections, get your workouts in, get your cardio in, eat clean.
Envision yourself having goals at work, learning, completing the goals. contributing. Just keep working at it.
Morning strength training. Monday, Tuesday, Thursday, Friday, Saturday, Sunday. Friday optional
Nightly cardio / core at sfsu
espresso, work mug, water heater, tea stuff, crackers, nuts, yogurt, dried fruit, oatmeal, protein
workout 630–730, breakfast : oatmeal, yogurt, fruit, nuts, eggs
work 830–530: rice, protein, snack, crackers, salmon, chocalate, green tea
dinner rice protein
Have the snacks, drinks, comfort ready to go in the office.