A Fun Mindful Exercise for Kids

Here is a fun little exercise you can do with your child! It will keep you in the present moment whilst you are concentrating on watching the colours disperse through the water! Perhaps it’s worth saving as something to do during the holidays?

All you need is:

  • A plate
  • Skittles sweets
  • Water

Arrange the Skittles on a plate so that they are in a circle and all touching. Pour a little water into the middle of the plate and ensure that the water touches all the skittles. Watch as the colours disperse in which ever way they choose! If you’d like to see a clip of this in action, please visit my Instagram page (the link is below).

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