Pause and Be HappyA Fun Mindful Exercise for KidsHere is a fun little exercise you can do with your child! It will keep you in the present moment whilst you are concentrating on watching…Jul 14, 2017Jul 14, 2017
Pause and Be HappyInterview with Sonya Russo, the owner of Waves Mindfulness and Wellbeing LtdMindfulness is frequently mentioned these days but are you clear on what it’s good for and who can benefit?Jun 28, 2017Jun 28, 2017
Pause and Be HappyAn Activity for the Children — how to make a Glitter BottleThe glitter bottle is a wonderful concept which my daughter came home with from a mindfulness course.Jun 20, 2017Jun 20, 2017
Pause and Be HappyBringing Mindfulness into the Lives of Our FamiliesAs a full time single mother of 2, please believe me when I say that I understand the pressures and workload of being a parent/ friend/…Jun 8, 2017Jun 8, 2017
Pause and Be HappyMy AimWelcome to my blog and thank you for taking the time to visit!May 8, 2017May 8, 2017