Training gets you results. But I never imagined how different everything just feels by changing my lifestyle. Some days I wonder if I just have endless happy hormones. Because bad days don’t seem so bad. They don’t even seem to exist. Stressful thoughts never stay long. Every situation seems to have a solution. Life just seems… right.
What Strong Feels Like — Why I Train
Shikha R Nalla

Till I started long distance running, I never understood how exercise and training could make you feel really alive. Days I run > Days I don’t run.