Payal Rastogi @payalsployPractice Deep Breathing to Calm Your MindAlways, deep breathe the moment you get that anxiety attack or that stress attack, shot of anger and frustration. Immediately do some deep…Jun 1, 2020Jun 1, 2020
Payal Rastogi @payalsployImprove Happiness Quotient in Your LifeHappiness is a very broad term, hundreds of things, and feeling can bring you happiness. Is that feeling short term or long term? Ask…Jun 1, 2020Jun 1, 2020
Payal Rastogi @payalsployThe More you travel, the More Educated You Will BecomeI always say I am not educated by degrees, I am educated by experience. Travelling can educate you in several ways. You are not just going…Jun 1, 2020Jun 1, 2020
Payal Rastogi @payalsployIdentify Toxic People in Your LifeAll of us have bitten by a few toxic people in our lives. They through too much negative energy on us and we are left with a stressful…May 29, 2020May 29, 2020
Payal Rastogi @payalsployMind Your Own Business for a Happy and PeacefulLifeMinding their own business is a very difficult task for some people. They just can’t focus on their own work. They will always poke their…May 29, 2020May 29, 2020
Payal Rastogi @payalsployLearn Meditation to Help Yourself for Your Own SakeYou will be surprised to know what you will learn about yourself when you practice it regularly. It prepares for the future to deal with…May 28, 2020May 28, 2020
Payal Rastogi @payalsployDefine Boundaries to Improve your RelationshipsEvery person you meet, people you interact with on a daily basis, and even the close relationships you share, You must learn to define…May 28, 2020May 28, 2020
Payal Rastogi @payalsploy10 Personal Goals Everyone must have in their LivesPeople often wonder what kind of goals they should have. How to create goals and work on them. I think these few common goals everyone…May 28, 2020May 28, 2020
