Beth Payne – Medium

Beth Payne

Beth Payne

Use Photography to Rebuild Your Resilience

After a trauma or period of chronic stress, I use photography to rebuild my resilience. Here’s why photography is a great resilience tool.

Jun 8, 2020

Use Photography to Rebuild Your Resilience

Jun 8, 2020

Beth Payne

We Cannot Have Resilience Without Social Justice

Racism and injustice erodes the resilience of our communities. If you want to be resilient, fight for social justice.

Jun 2, 2020

We Cannot Have Resilience Without Social Justice

Jun 2, 2020

Beth Payne

Why You Want to Play During a Crisis

Taking out time to be childlike can be one of the best ways to cope with the stress you are experiencing due to coronavirus.

May 4, 2020

Why You Want to Play During a Crisis

May 4, 2020

Beth Payne

The Amazing Power of Music in a Crisis

Music and singing can help you build and maintain resilience in a crisis. Here’s why.

Apr 27, 2020

The Amazing Power of Music in a Crisis

Apr 27, 2020

Beth Payne

The Amazing Power of Music in a Crisis

Music is a great way to stay resilient during a crisis. This article explains why.

Apr 27, 2020

The Amazing Power of Music in a Crisis

Apr 27, 2020

Beth Payne

Why You Need to Exercise During a Crisis

Research explains why it is critical that you exercise during a crisis.

Apr 20, 2020

Why You Need to Exercise During a Crisis

Apr 20, 2020

Beth Payne

How to Reframe Negative Thoughts

Reframing will help you maintain a positive outlook and improve your resilience. Here’s how to reframe negative thoughts.

Apr 13, 2020

How to Reframe Negative Thoughts

Apr 13, 2020

Beth Payne

Be Courageous! Put People First During This Health Crisis

Organizations that put people first will thrive during this health crisis. Here’s why.

Apr 2, 2020

Be Courageous! Put People First During This Health Crisis

Apr 2, 2020

Beth Payne

Want an Energy Boost? Learn to Breathe

Controlled breathing will increase your energy, relieve stress, sharpen mental clarity, and improve your resilience.

Mar 30, 2020

Want an Energy Boost? Learn to Breathe

Mar 30, 2020

Beth Payne

How to Stop Being a Work Martyr

Being a martyr at work will quickly erode your resilience. Here are some tips on how to stop being a work martyr.

Mar 23, 2020

How to Stop Being a Work Martyr

Mar 23, 2020

Beth Payne

Beth Payne

Resilience expert helping people thrive in adversity, Ret. US Diplomat. Follow me on Twitter (@payneresilience) & read my blog at payneresilience.com/blog.

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