Dr Paio khanBoosting Mental Health: The Powerful Impact of Sports and Physical ActivityA Lancet Psychiatry study conducted in 2018 found that individuals who engage in regular physical activities have 43% fewer chances of poor…Jul 25Jul 25
Dr Paio khanRecognizing the Signs of Depression and Seeking Appropriate HelpOne of the most pressing issues in today’s world is mental health. Depression is a common and serious mental health condition that affects…Jul 24Jul 24
Dr Paio khanMastering Your Mindset: How to Cultivate a Positive Attitude in Any SituationIn life, the human mindset acts as a lens shaping how one perceives and navigates the world. An optimistic and healthy mindset is not just…Jul 22Jul 22
Dr Paio khanMind Matters: Nurturing Mental Health for a Happier LifeIn a trendy and ever-changing world, mental fitness is more essential than ever. While bodily fitness often takes the middle stage, our…Jul 21Jul 21