Patricia Bumpass – Medium

Patricia Bumpass

Patricia Bumpass

How to Set Yourself Up to Journal Every Day — A Cup of Positivity

To experience the benefits journaling offers, it needs to be done daily. Journaling is a habit that you build up, and like every habit, it…

3 min readOct 17, 2023

--

How to Set Yourself Up to Journal Every Day — A Cup of Positivity

--

Patricia Bumpass
in
Well Body, Mind, & Spirit

You Might Be a Procrastinator If… (Pt I)

I don’t know about you, but I am a procrastinator. I know and I accept it. I would imagine that we all procrastinate.

3 min readMar 7, 2023

--

You Might Be a Procrastinator If… (Pt I)

--

Patricia Bumpass

Safety First

At the height of the COVID pandemic, when everyone was required to stand six feet apart, wash their hands frequently, and wear face masks…

3 min readJan 14, 2023

--

Blue face mask above quote about safety by Jodi Rell.

--

Patricia Bumpass

Who Are You Listening To?

As this quote suggests, listening is a more valuable skill than speaking. My grandma used to tell me God gave us two ears and one mouth…

3 min readJan 12, 2023

--

1

Orange ear on black background with a Turkish quote about listening.

--

1

Patricia Bumpass

Who’s Stopping You?

“The question isn’t who’s going to let you; it’s who’s going to stop you.” ~Ayn Rand

3 min readJan 9, 2023

--

Turtle running next to quote by Ayn Rand.

--

Patricia Bumpass
in
Well Body, Mind, & Spirit

Fill Your Own Cup First

This quote resonates with me on so many levels — As a woman, as a black woman, as a caregiver, and as a mom to a child (now a young man)…

2 min readJan 7, 2023

--

1

Fill Your Own Cup First

--

1

Patricia Bumpass

Focus and Thrive

At the end of the day, you can’t control the results; you can only control your effort level and your focus. ~ Ben Zobrist

3 min readAug 30, 2022

--

1

Focus and Thrive

--

1

Patricia Bumpass
in
Well Body, Mind, & Spirit

Don’t Forget to Take Breaks

As much as you’d love to be a productivity machine, you are not superhuman. Scheduling time to take breaks throughout your day is…

3 min readAug 29, 2022

--

Don’t Forget to Take Breaks

--

Patricia Bumpass
in
Well Body, Mind, & Spirit

Eat the Frog Pt. 2

“If you have to eat two frogs, eat the ugliest one first.” This is another way of saying that if you have two important tasks before you…

4 min readAug 17, 2022

--

Eat the Frog Pt. 2

--

Patricia Bumpass
in
Well Body, Mind, & Spirit

Eat the Frog!

“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the…

3 min readAug 16, 2022

--

Eat the Frog!

--

Patricia Bumpass

Patricia Bumpass

Freelance health and wellness writer, author, and card deck creator who believes women are the superheroes of the world. It’s time for women to reconnect with w

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams