Patricia BumpassHow to Set Yourself Up to Journal Every Day — A Cup of PositivityTo experience the benefits journaling offers, it needs to be done daily. Journaling is a habit that you build up, and like every habit, it…Oct 17, 2023Oct 17, 2023
Patricia BumpassinWell Body, Mind, & SpiritYou Might Be a Procrastinator If… (Pt I)I don’t know about you, but I am a procrastinator. I know and I accept it. I would imagine that we all procrastinate.Mar 7, 2023Mar 7, 2023
Patricia BumpassSafety FirstAt the height of the COVID pandemic, when everyone was required to stand six feet apart, wash their hands frequently, and wear face masks…Jan 14, 2023Jan 14, 2023
Patricia BumpassWho Are You Listening To?As this quote suggests, listening is a more valuable skill than speaking. My grandma used to tell me God gave us two ears and one mouth…Jan 12, 20231Jan 12, 20231
Patricia BumpassWho’s Stopping You?“The question isn’t who’s going to let you; it’s who’s going to stop you.” ~Ayn RandJan 9, 2023Jan 9, 2023
Patricia BumpassinWell Body, Mind, & SpiritFill Your Own Cup FirstThis quote resonates with me on so many levels — As a woman, as a black woman, as a caregiver, and as a mom to a child (now a young man)…Jan 7, 20231Jan 7, 20231
Patricia BumpassFocus and ThriveAt the end of the day, you can’t control the results; you can only control your effort level and your focus. ~ Ben ZobristAug 30, 20221Aug 30, 20221
Patricia BumpassinWell Body, Mind, & SpiritDon’t Forget to Take BreaksAs much as you’d love to be a productivity machine, you are not superhuman. Scheduling time to take breaks throughout your day is…Aug 29, 2022Aug 29, 2022
Patricia BumpassinWell Body, Mind, & SpiritEat the Frog Pt. 2“If you have to eat two frogs, eat the ugliest one first.” This is another way of saying that if you have two important tasks before you…Aug 17, 2022Aug 17, 2022
Patricia BumpassinWell Body, Mind, & SpiritEat the Frog!“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the…Aug 16, 2022Aug 16, 2022