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Research shows that it takes, on average, more than 23 minutes to fully recover your concentration after a trivial interruption.
It’s been 18 years since I graduated high school. Right now, according to the most recent actuarial tables, I’ve got about 42 years left to live. In 18 more years, I will be 54, my kids will be 27 and 25, and I’ll have about 26 years left.