Hobbies Reduce Stress

Great for Mental Health and Relaxation

Photo by Verywell Family

Gardening — Offers fresh air and exercise.

It has often been thought that hobbies are for “older people”. However, many clinical studies show the benefits of having a hobby for people of all ages. I will attach a link to the Kentucky Counseling Center's 15 Stress Relieving Hobbies.

According to Developing Good Habits.Com, the following are the advantages of having a hobby:

1. Hobbies are a great stress reliever.

2. Hobbies encourage you to take a break.

Pottery

Photo by Wikipedia

3. Hobbies present new challenges and experiences.

4. Hobbies allow you to explore yourself and your talents.

Digital Art

Photo by Angel Ganey

5. Hobbies can help improve your career.

6. Hobbies can provide additional income.

Photography