You might need a bit more to get you to this level.

I got into a small debate on Twitter with Brad Schoenfeld, a fitness expert who’s more than skeptical about low-carbohydrate eating. Despite the fact that low-carb diets outperform low-fat, calorie-restricted diets every time they’re put to the test, Schoenfeld thinks the evidence is lacking. Because diets are not matched for…

P. D. Mangan

Health, fitness, and anti-aging through lifting weights, paleo diet, and intermittent fasting. I’ve written 6 books on health and fitness.

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