Thanks for this article!
Danielle Noronha
11

Danielle, that could be from several things. If you ate less calories than usual then yes, I’d say it could affect your enthusiasm for sports. On a very low carb ketogenic diet, some period of adaptation to burning fat is required, usually a couple of weeks. But normally people do fine after that time in terms of energy level. There are some people who report just not feeling well on low-carb, but it appears that’s a small minority.

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