Peak Brain InstituteThe Amazing Power of the Brain to Heal ItselfNeuroplasticity is one of the fundamental processes by which your brain learns, grows, and makes you, you. Learn how to optimize it.Jul 16, 2019Jul 16, 2019
Peak Brain InstituteNeurofeedback Is Better Than Medicationby Stefani BeckermanMay 23, 20191May 23, 20191
Peak Brain InstituteDaylight Savings Is About to Make You Sleepy. Take These 3 Tips to Spring Ahead!That stats are clear: Circadian rhythm disruption has consequences. These 3 easy tips help you mitigate those consequences.Mar 9, 2019Mar 9, 2019
Peak Brain Institute5 Easy-to-Keep New Year’s Resolutions For A Mentally Healthier 2019Five specific, super-easy New Year’s resolutions to bring mental fitness into your self-care practices for 2019, and how to keep them.Dec 31, 2018Dec 31, 2018
Peak Brain InstituteKeeping Christmas Anxiety in Check: 2 Easy Mindfulness Exercises That WorkDon’t let holiday stress rob you of having a happy holiday. Use these simple exercises to keep calm, and merry on.Dec 24, 2018Dec 24, 2018
Peak Brain InstituteNature’s Prozac vs. Your Pharmacist’s ProzacAmerica is #1 for country most medicated on antidepressants. But science shows this plant may be just as efficacious as SSRIs.Dec 7, 2018Dec 7, 2018
Peak Brain InstituteScience Says These 5 Herbs Support Brain Health (Plus the Surprising 1 That Doesn’t!)You’ve heard many claims about herbs and what they can do for your health. But are any of these claims backed by science?Dec 3, 2018Dec 3, 2018
Peak Brain InstituteThanksgiving: The Healthiest Holiday (For Your Brain)Though “the holiday season” is a difficult time for many, this scientific understanding of Thanksgiving offers a more helpful perspective.Nov 22, 2018Nov 22, 2018
Peak Brain InstituteThe Secret Brain-Boosting Power of TurkeyAlthough the myth that turkey makes you sleepy is long-debunked, it doesn’t mean that turkey doesn’t have an effect on your brain.Nov 21, 2018Nov 21, 2018
Peak Brain InstituteHow to Eat Chocolate Like a Peak PerformerCacao isn’t your average superfood. Use this guide to choose the best chocolate and use it to boost your brain performance 9 different…Nov 15, 2018Nov 15, 2018
