Nov 43 Ways To Build Mental Resilience When Times Are RoughWe have all been there; you didn’t get enough sleep because your Instagram timeline needed refreshing 500 times, you burnt your breakfast, you missed your train by 1 minute, and to top it all off, once you finally arrived at work, you find out that you messed up the payslips…Mental Health4 min readMental Health4 min read
Oct 3The Fluffy Secret To Brain Health?Can pets help us prevent cognitive decline? Might it be that by having to remember to bring poop bags on a walk with your dog (so you don’t summon the wrath of your “friendly” neighbourhood, Karen/Kevin, upon yourself), you train your memory? Or could the fact that you constantly need…Brain4 min readBrain4 min read
Sep 16How To Nip Autumn Fatigue In The BudAhh, the smell of freshly brewed and crafted Pumpkin Spice Lattes, wet leaves and the crisp morning air, how beautiful. …Brain3 min readBrain3 min read
Aug 12Which Vitamin Is Crucial For Brain Health?A vitamin deficiency is like the Dracula of the health world. It is always lurking around, waiting to make its move. But as long as you don’t invite it into your life, you should be all peachy. However, not taking care of your vitamin intake is like burning your wooden…Brain3 min readBrain3 min read
Jul 29The Science Behind Peak’s Language CategoryHave you ever been lost for words? Felt speechless? Waved your hands around like an Italian philosopher and hoped that the other person would telepathically get your meaning because you simply can’t think of the right word? Language is one of the fundamental processes that underlie our communication abilities, the…Brain Training4 min readBrain Training4 min read
Jul 8How To Use Coffee For Your Brain HealthCan your local Starbucks barista help you with your Alzheimer's prevention? They indeed try to test our memory by spelling our names wrong. Let's find out! What Does Coffee Do To Our Brain? It is all about caffeine; it stimulates our central nervous system, which will make you feel alert; it is the main reason coffee helps…Brain3 min readBrain3 min read
Jun 17The Most Important Thing For Your Brain HealthThat wobbly friend between your ears is made up of approximately 80% Water, and even 2% dehydration can negatively impact your daily performance. Especially now, during the summer months and heatwaves, it is super important to stay hydrated to avoid your brain packing its suitcase, so it can get away…Brain3 min readBrain3 min read
Jun 10The Ultimate Guide To Stop ProcrastinatingJust do it! The End. Oh, wouldn’t it be nice if it was this easy? If you frequently find yourself procrastinating to an extent where you clean the toilet, colour-coordinate your cereal boxes and try to banish the evil procrastination spirits with your sage smudge stick to avoid doing what…Procrastination6 min readProcrastination6 min read
May 313 Amazing Things That Happen To Your Brain When You Quit SmokingYou might wonder, “Ugh! Is this yet another unhelpful, condemning article about how bad smoking is?”, nope, not at all, positive vibes only, so remove your finger from the little x that closes this tab and keep reading and move your finger from the x to the share button instead. …Smoking5 min readSmoking5 min read
May 20What Daily Meditation Can Do For Your BrainImagine your brain could speak and grow some little arms and legs. What would it say to you? We are confident it would jump out of your head, cross its little arms and say something along these lines: “Dude, I’ve had enough now; let’s meditate for 10 minutes instead of…Brain4 min readBrain4 min read
