Paco SandovalEating HabitsDisclaimer- I’m constantly experimenting and observing how my eating routine affects my body composition. This all is what works *for me*…Sep 27, 2019Sep 27, 2019
Paco SandovalBreakfast OatmealI’ve been eating the same for breakfast for about 6 years, with only a 6 week long break when I tried a ketogenic diet. This is mostly it:Sep 26, 2019Sep 26, 2019
Paco SandovalKeto.28Blood work, inconsistencies, and the excitement wearing off.Sep 19, 2017Sep 19, 2017
Paco SandovalKeto twenty three11:15- Restate my assumptions. Recalculating my macro numbersSep 14, 2017Sep 14, 2017