Paco SandovalEating HabitsDisclaimer- I’m constantly experimenting and observing how my eating routine affects my body composition. This all is what works *for me*…5 min read·Sep 27, 2019----
Paco SandovalBreakfast OatmealI’ve been eating the same for breakfast for about 6 years, with only a 6 week long break when I tried a ketogenic diet. This is mostly it:2 min read·Sep 26, 2019----
Paco SandovalKeto.28Blood work, inconsistencies, and the excitement wearing off.2 min read·Sep 19, 2017----
Paco SandovalKeto twenty three11:15- Restate my assumptions. Recalculating my macro numbers2 min read·Sep 14, 2017----
Paco SandovalKeto FifteenHalf a month, holiday travel, and still in Ketosis.2 min read·Sep 6, 2017----