Navigating the Road to Recovery: My Journey with Complex PTSD, Jaw Misalignment and Visual Midline…As I embark on sharing my personal journey, I do so with the hope that my story will illuminate pathways for others navigating the…Apr 5, 2024Apr 5, 2024
The Cycle of Self SabotageThe concept of self-sabotage is rooted in psychology and has been observed and studied across various therapeutic modalities. While the…Apr 3, 2024Apr 3, 2024
Coping with Complex PTSD: Understanding EmotionsWelcome to the journey of emotional discovery! For years, I navigated life with minimal awareness of my feelings, a journey often…Apr 2, 2024Apr 2, 2024
Eye Contact Can Be Easier with Furry Friends: Let’s talk about eye contact, stereotypes and how it…My husband often jokes that he sees little hearts in the air when my cat Livvy is on my lap, and we are staring into each other’s eyes. He…Apr 1, 2024Apr 1, 2024
Unlocking Trauma Healing: Exploring Bilateral Stimulation Methods in EMDR TherapyMy first encounter with EMDR left me feeling empty, as if the technique had passed me by without a trace. The therapist’s lack of…Mar 27, 2024Mar 27, 2024
Navigating Trauma: Understanding Leaves of Absence and HealingIn the journey of life, unexpected challenges can arise, shaking us to our core and leaving lasting imprints on our well-being. Trauma, in…Mar 21, 2024Mar 21, 2024
Complex PTSD as a Neurological and Psychiatric DiagnosisComplex PTSD (C-PTSD) is a condition that arises from prolonged, repeated trauma, often in interpersonal relationships, such as childhood…Mar 18, 2024Mar 18, 2024
Finding Fulfillment: The Pursuit of Satisfaction in Your WorkIn our quest for a meaningful and fulfilling life, our work plays a central role. After all, we spend a significant portion of our time and…Mar 4, 2024Mar 4, 2024
Understanding Intergenerational Trauma: Healing Across GenerationsIntergenerational trauma, also known as transgenerational trauma, refers to the transmission of traumatic experiences and their…Mar 1, 2024Mar 1, 2024
Finding Stability: Grounding Yourself with Your Feet on the FloorIn the whirlwind of modern life, moments of chaos and uncertainty can leave us feeling unmoored and disconnected from ourselves. Amidst the…Feb 28, 2024Feb 28, 2024
