Why 3 workouts a week is not enough to get in your best shape for the Summer!

Pushing yourself to the limit for 4 weeks and even aggressive dieting can lead to the most beneficial and long-term results.

Arj coaching an academy footballer

If you’ve hit the gym in the last 10 years, you will have probably been told, you need to do 3 workouts per week to achieve…

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Arj Thiruchelvam

Arj Thiruchelvam

11 Followers

Arj is the owner of Performance Physique, has designed two Sports Science Degrees, coaching novices to olympians with their running, nutrition and strength.