May 6
3 min read
Why You Should Not Skip Your Post Marathon Recovery
We’re well into race season now, the event often considered the pinnacle of endurance.
There were a staggering 1.3 million finishers in 2018 according to the BBC, and each year 250,000 people apply for just 50,000 London Marathon spots.
Most people train at the extremes of speed, run too far and very often disorganised and dehydrated by the time race day comes round.
What happens to the body after the marathon, is almost as interesting as the build up!
