Arj Thiruchelvam – Medium

Arj Thiruchelvam

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Arj Thiruchelvam

Your marathon is almost here, what happens next?

You’ve trained for the last 16 weeks for your marathon, your half-marathon or your 10k race but have you thought past the race?

3 min readMar 23, 2022

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Your marathon is almost here, what happens next?

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Arj Thiruchelvam

WHY YOU SHOULDN’T ACCOUNT FOR CALORIES BURNT VIA EXERCISE WHEN CALCULATING YOUR CALORIE…

Arj Thiruchelvam — Performance Coach www.PerformancePhysique.co.uk

2 min readMar 23, 2023

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WHY YOU SHOULDN’T ACCOUNT FOR CALORIES BURNT VIA EXERCISE WHEN CALCULATING YOUR CALORIE…

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Arj Thiruchelvam

CALORIE COUNTING MADE EASY: TIPS AND TRICKS FOR ACHIEVING YOUR WEEKLY DEFICIT GOALS

Arj Thiruchelvam — Performance Coach www.PerformancePhysique.co.uk

8 min readMar 23, 2023

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CALORIE COUNTING MADE EASY: TIPS AND TRICKS FOR ACHIEVING YOUR WEEKLY DEFICIT GOALS

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Arj Thiruchelvam

HOW FLEXIBLE DIETING WILL HELP YOU LOSE WEIGHT

Arj Thiruchelvam — Performance Coach www.Performance Physique.co.uk

5 min readMar 23, 2023

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HOW FLEXIBLE DIETING WILL HELP YOU LOSE WEIGHT

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Arj Thiruchelvam

No, Mbappe isn’t faster than Usain Bolt.

It’s one of the most common statements I hear on football commentary or when I am coaching.

3 min readFeb 16, 2023

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No, Mbappe isn’t faster than Usain Bolt.

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Arj Thiruchelvam

Unlock your Running potential with Lactate Threshold and MLSS.

As a runner, understanding the concept of lactate threshold is crucial for optimising your performance. The lactate threshold is the point…

3 min readJan 27, 2023

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Arj Thiruchelvam standing in a white lab coat in a Sports Science Laboratory

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Arj Thiruchelvam

There’s a heatwave and you’ve started getting muscle cramps. What can you do about

Muscle cramps are one of the most common and frustrating complaints made by runners and gym-goers.

2 min readAug 10, 2022

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There’s a heatwave and you’ve started getting muscle cramps. What can you do about

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Arj Thiruchelvam

Applied Sports Physiology — Muscle Fibre Type & Exercise Pt.1

You want to be fast, you want to be strong, you want to have good endurance but what do your muscles say about you?

5 min readAug 9, 2022

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Applied Sports Physiology — Muscle Fibre Type & Exercise Pt.1

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Arj Thiruchelvam

How She Gets Through Her Workouts When She’s Tired And Constantly On The Go

I want to introduce you to Jo.

4 min readJul 28, 2022

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Woman running at sunset

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Arj Thiruchelvam

You’re doing a disservice to your children, stop this now.

The title sounds pretty over the top right but I’ve seen this personally over the last 17 years. Don’t take my word for it, just look at…

5 min readJul 15, 2022

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You’re doing a disservice to your children, stop this now.

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Arj Thiruchelvam

Arj Thiruchelvam

Arj is the owner of Performance Physique, has designed two Sports Science Degrees, coaching novices to olympians with their running, nutrition and strength.

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