PinnedArj ThiruchelvamYour marathon is almost here, what happens next?You’ve trained for the last 16 weeks for your marathon, your half-marathon or your 10k race but have you thought past the race?Mar 23, 2022Mar 23, 2022
Arj ThiruchelvamBuild more muscle: Optimal Nutrition for Muscle GrowthBuilding Muscle: A Guide by Arj ThiruchelvamMay 10May 10
Arj ThiruchelvamWHY YOU SHOULDN’T ACCOUNT FOR CALORIES BURNT VIA EXERCISE WHEN CALCULATING YOUR CALORIE…Arj Thiruchelvam — Performance Coach www.PerformancePhysique.co.ukMar 23, 2023Mar 23, 2023
Arj ThiruchelvamCALORIE COUNTING MADE EASY: TIPS AND TRICKS FOR ACHIEVING YOUR WEEKLY DEFICIT GOALSArj Thiruchelvam — Performance Coach www.PerformancePhysique.co.ukMar 23, 2023Mar 23, 2023
Arj ThiruchelvamHOW FLEXIBLE DIETING WILL HELP YOU LOSE WEIGHTArj Thiruchelvam — Performance Coach www.Performance Physique.co.ukMar 23, 2023Mar 23, 2023
Arj ThiruchelvamNo, Mbappe isn’t faster than Usain Bolt.It’s one of the most common statements I hear on football commentary or when I am coaching.Feb 16, 2023Feb 16, 2023
Arj ThiruchelvamUnlock your Running potential with Lactate Threshold and MLSS.As a runner, understanding the concept of lactate threshold is crucial for optimising your performance. The lactate threshold is the point…Jan 27, 2023Jan 27, 2023
Arj ThiruchelvamThere’s a heatwave and you’ve started getting muscle cramps. What can you do aboutMuscle cramps are one of the most common and frustrating complaints made by runners and gym-goers.Aug 10, 2022Aug 10, 2022
Arj ThiruchelvamApplied Sports Physiology — Muscle Fibre Type & Exercise Pt.1You want to be fast, you want to be strong, you want to have good endurance but what do your muscles say about you?Aug 9, 2022Aug 9, 2022
Arj ThiruchelvamHow She Gets Through Her Workouts When She’s Tired And Constantly On The GoI want to introduce you to Jo.Jul 28, 2022Jul 28, 2022