Martin McPhilimeyA simple act of kindness led to a perfect example of Karma — 14 April 2019.Karma, a Sanskrit phase originating from India, means the executions of deeds, work, and actions as well as the object and intent itself…Apr 14, 2019Apr 14, 2019
Martin McPhilimeyThe Science for Good Sleep — 5 Tips from a Sleep ScientistSleep plays a crucial role in every single physiological process within the human body. Throughout the day neural, nervous and muscular…Feb 19, 2019Feb 19, 2019
Martin McPhilimeyAmbition or Entitlement — a battle of the ego.Entitlement has been creeping up in my life of recent, more so than ever. Having had discussions regarding this topic about others, I have…Dec 13, 2018Dec 13, 2018
Martin McPhilimeyThe transition from boys to men.There’s a lot of talk about issues with masculinity in our society at present and I wanted to discuss some of my thoughts on this. I…Dec 2, 2018Dec 2, 2018
Martin McPhilimeyCould gratitude chanRight now I’m sat in the hospital, an IV cannula in my arm, an infection that has taken three courses of antibiotics to shift and swollen…Nov 25, 2018Nov 25, 2018
Martin McPhilimeyObstructive sleep apnoea as a result of environmental, hormonal and psychological factors in…We are living in a time where there is a global health crisis. Chronic disease, depression, and obesity are at an all-time high and the…Nov 24, 20181Nov 24, 20181