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Dr Perpetua Neo

Dr Perpetua Neo
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ADHD Superpowers

Do You Crave Certainty? If So, Read This.

Some of us love certainty. We plan, a little too much as some say. And we love templates for what to do. If someone could point out “If X…

Dec 8, 2020

Do You Crave Certainty? If So, Read This.

Dec 8, 2020

Dr Perpetua Neo
in
ADHD Superpowers

How To Use ADHD To Your Advantage, According To A Psychologist

This article was written by Melody Wilding for ForbesWomen in April 2018.

Dec 8, 2020

Dec 8, 2020

Dr Perpetua Neo
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Curio

That’s Not Self-Care: Unhelpful Habits People Often Confuse For Self-Care, According To A…

When I need to ground myself or get out of a funk, I cook or sing.

Aug 21, 2020

That’s Not Self-Care: Unhelpful Habits People Often Confuse For Self-Care, According To A…

Aug 21, 2020

Dr Perpetua Neo
in
Detox Your Heart

Read this when you’re afraid of what lies ahead of leaving your abuser

Today I found this beautiful poem by David Whyte. It’s called The Journey. May it bless your journey.

Nov 27, 2017

Read this when you’re afraid of what lies ahead of leaving your abuser

Nov 27, 2017

Dr Perpetua Neo
in
Detox Your Heart

Believing “He’s a good man” is telling him “Hurt me more”

That morning I shook in my friends’ house after he dragged me out of bed and stole my things, they told me “We must call the police”. I…

Jul 28, 2017

Believing “He’s a good man” is telling him “Hurt me more”

Jul 28, 2017

Dr Perpetua Neo
in
Thrive Global

Here’s the Secret to Really Loving Yourself

Knowing that it’s NOT narcissism

Feb 6, 2017

Here’s the Secret to Really Loving Yourself

Feb 6, 2017

Dr Perpetua Neo
in
Thrive Global

Upgrade your meditation: 3 exercises to do in nature

Sometimes I sit by the fierce Brighton sea, feeling the waves lap up and listening to the wind howl, in the thick of winter. I’m not alone…

Sep 18, 2016

Upgrade your meditation: 3 exercises to do in nature

Sep 18, 2016

Dr Perpetua Neo

Dr Perpetua Neo

I help high-achieving Type A executives + entrepreneurs to perform phenomenally and lead effectively by sorting panic attacks, toxic relationships and anxiety

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