Keto Advanced — Reviews Price Scam Work Warning Alert
Keto Advanced eat slowly if I can tell you that here’s what you do set your timer on your phone for ten minutes you’re going to eat for ten minutes straight but you’re going to take super small bites smaller bites than you would ever be used to and you’re going to chew those bites as slowly as possible and you know you might nor makes you five times to 10 to 15 times per bite and you’re really just enjoying the food so for people like me who love food it works out really well because I’m enjoying the food I’m eating and you’re gonna put your fork down between every bite so take your take your bite put your fork down and to super slowly so once that ten minutes is up you completely stop eating for five minutes I always tell you this was hard at first because I tend to be a fast eater I want to just get on with my day get on with my life because I just don’t want to take the time that it takes but slowing down really helps you to be able to listen to your body and we’ve all heard that it takes like 20 minutes for your brain to catch up with your stomach so by timing yourself for 10 minutes and then pausing for five you’re gonna set your timer for five sometimes I’ll get up and do something if I’m by myself or I’ll answer emails or I’ll do whatever if if it’s a family dinner you know my husband and I will chat during that time talk to our kids but we pause for that five minutes with our timer set on our phone and then if you’re still hungry cuz now you’ve been 15 minutes eating and then 10 minutes meeting five minutes of stopping if you’re still hungry you set your timer for 10 more minutes and continue eating then you stop again at ten minutes and pause for five minutes if you’re truly still hungry but I will tell you that 95 percent of the time probably I’m done eating before that second ten minutes is that and the reason why is I’ve now hit that twenty to twenty five minute mark and I’m not hungry anymore
