The Complete Guide to the Science of Fasting
Elysium Health
5.9K22

Adding this to my read-again-list. Brilliant article.

I have my own tails of fasting if you're interested except I’ve gone and jumped right in at the deep end and gone for a 15-day water fast. Currently on day 6 and feeling great. links below

How to do stop eating for 15 days and not feel like you’re dying: Water fasting 101

Water fasting: how it heals the body. Day-2 of 15 without food.