My Experience With Intermittent Fasting: How Time-Restricted Eating Changed My Life
Jon Hainstock
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I’m goin to be trying this very soon. Have heard very good things about ti. I’ve struggled with weight all my life and this seems to fit me the best.

If your interested, I have my own tails of fasting, except I’ve gone and jumped right in at the deep end and gone for a 15-day water fast. Currently on day 6 and feeling great. links below

How to do stop eating for 15 days and not feel like you’re dying: Water fasting 101

Water fasting: how it heals the body. Day-2 of 15 without food.