A few simple strategies for managing stress

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“More stress, increased cortisol, therefore greater predisposition to gain weight”. “A sense of humor counteracts stress”. “Optimism is linked to better stress management.”

But what if not all of us were perfect optimists, with a good, rewarding and well-paid job? What if we had that insufferable colleague who doesn’t always behave kindly? What if we also had to frame companions…




Suffer silently from physical apperance.

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Peter Gian

Peter Gian

Suffer silently from physical apperance.

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