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Why Many Struggle with Meditation Initially — and How to Reframe Your Mindset

Meditation is often recommended as a tool to alleviate stress, gain inner peace, and increase mindfulness. Yet, many beginners claim they…

Oct 14, 2024

Why Many Struggle with Meditation Initially — and How to Reframe Your Mindset

Oct 14, 2024

Mindfulness in the Modern World: Practicing Mindfulness Amidst Daily Stress

What is Mindfulness, Really?

Oct 13, 2024

Mindfulness in the Modern World: Practicing Mindfulness Amidst Daily Stress

Oct 13, 2024

Biochemical Aspects of Stress Relief through Crying: The Role of Substances in Tears

When we cry, especially during emotional moments, our tears contain certain biochemical substances that is believed to contribute to stress…

Aug 30, 2023

Biochemical Aspects of Stress Relief through Crying: The Role of Substances in Tears

Aug 30, 2023

“5 Simple Ways to Reduce Everyday Stress”

Practice Deep Breathing: Take a few moments throughout the day to focus on your breath. It’s important to emphasize staying in a state of…

Aug 26, 2023

Aug 26, 2023

SerenityPulse

SerenityPulse

Championing a balanced life through the turbulence. 🌱 Exploring mental wellness, tackling daily stress, and embracing the beauty of mindfulness

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