If you hadn’t noticed in my last post, I’d mentioned that I’d gained some weight back in July… In addition to my fitness/nutrition/weight loss business, I’ve been helping my Dad to bring his business online, and assisting in some new digital marketing strategies to help him bring in new customers. …

Summer’s over! I’m back. Hope you didn’t miss me too much, and that it went as well for you as it did for me :-p I just got back from a 10 day trip in Fire Island, NY. My co-travelers were my girlfriend, as well as our two fur babies…

What’s the first thing you think of when you need to lose weight? ‘Ugh, I’m looking and I’m feeling fat — I need to get myself to a gym!’ So, you’ll sign up for whatever cheap deal your local gym has, and you’ll push yourself to go either before or…

One of the biggest obstacles on your weight loss journey is how you proceed with it once the euphoria wears off… When we start making positive changes, we feel excited! Motivation is no issue. We’re planning out our meals, our sleep, our snacks, and our workouts. …

Summer tends to be a slowww time in the fitness space. At this point, you either have your beach body or you don’t, and you’d rather continue to eat healthy and to stay fit, or you’d prefer to binge on summer-themed garbage while laying on the beach like the sloths…

Are you one of those people who’s worried about how much water you drink? Have you heard that you need to carry a giant jug or a huge bottle of the stuff around with you all day long? …

Now that the Fourth of July is over, and the purging has ended, we’re all back at it again on our health and weight loss journeys! For most of us, that means cleaning up our diets… Out goes the abundance of grainy, processed, and sugary garbage mixed in with a…

Well, is it?! Earlier today, while recording the latest episode of The Millennial Weight Loss Podcast, I was reminded of a client of mine from a few years back.. She’d really taken my nutritional protocol to heart, and yet, she’d gone two weeks without losing any weight! When this happens…

Ah, the eternal question! Who’d’ve thought that such a simple question would have such a convoluted answer? Fortunately, it’s not really all that complicated! Keep on reading so I can explain why… In both my personal and my professional experience with weight loss, I’ve come across two different types of…