CrossFit 2018 — Day 102

Sunday fun day! Just a quick recovery run and some stretching. Eating everything in sight and not tracking it. Spent rest of the day with family!

Daughter Grace and Me

WORKOUT

RUNNING
While wearing a 10kg vest
1 Mile run, Rest 5-minutes, 1 Mile Run
TIME: 8.32

STRETCHING

UPPER BODY
LATS — FOAM ROLL 2:00 Each Side 
TRAPS — LACROSSE BALL 1:00 Each Side
PEC MINOR/BICEP — LACROSSE BALL 2:00 Each Side
SHOULDER TO FLOOR 1:00 Each Side
CHILDS POSE 2:00 Total

LOWER BODY
QUAD/ADDUCTOR — FOAM ROLL 2:00 Each Leg
BUTTERFLY 2:00 Total
STADDLE POSE 2:00 Total
FIGURE FOUR 1:00 Each Side
COUCH STRETCH 2:00 Each Side

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