7 Simple Steps To Start An At-Home Yoga Routine
Learn how this simple routine helped me lose over 60+ pounds.
I’ve been practicing yoga for about seven years. I first started practicing yoga back in 2017.
I was overweight, weighing in at almost 200 pounds, and I couldn’t do one pushup or touch my toes.
I thought having a toned flexible body was all genetics.
Since starting yoga, I have lost 60 pounds and am stronger and more flexible than ever.
1. Find Your Yoga Spot
When starting an at-home yoga routine, the first thing you want to do is find a quiet place where you can consistently practice yoga.
This can be in the corner of your bedroom, in your living room, outside, or next to a window.
One of my favorite places to practice my at-home yoga routine is by the window in my bedroom.
I love being able to look outside at the ocean and mountains, it makes my yoga practice even more enjoyable and peaceful.
