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“No individual — not even Freud himself — has had a greater impact on modern psychotherapy.” — Psychology Today

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tra

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Book ID Asin: 0806538031
Book Title: How To Control Your Anxiety Before It Controls You
Book Author: Albert Ellis,Kristene Doyle
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.73
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $13.49
Book Format Name: MP3CD
Book Format Price: $9.99
Book Price: $13.49
Book Category: Books, Health, Fitness & Dieting, Mental Health and unknown
Book Rating: 250 ratings

How To Control Your Anxiety Before It Controls You by Albert Ellis,Kristene Doyle Book Review

Name: dpd
Rating: 4.0 out of 5 stars
Title: Something for just about everyone
Date: Reviewed in the United States on May 30, 2022
Review: Much of what was in this book really doesn’t apply to me. For instance Ellis mentions and spends quite a bit of time using fear of public speaking and insecurities in people’s love lives as a springboard to coping with anxieties. Well, I taught school for 40 years, so getting up in front of an audience doesn’t bother me a bit. And at the age of 72 and having been married for almost 50 years, I have not anxieties in my love life. I did find much of what he said about “Irrational Beliefs” helpful. I wish he had had a section of geriatric anxiety, anxiety for old folks, because it is a pretty unique kind of anxiety. It often doesn’t include much of what he covers in the book (love life, speaking publicly, money problems, etc.). Maybe there are books devoted to exactly that topic. This book is very prescription and will undoubtedly help many people who try to cope with anxiety on their own. I recommend it.

Name: Jenny
Rating: 5.0 out of 5 stars
Title: I thoroughly recommend this book
Date: Reviewed in the United States on July 23, 2015
Review: Albert Ellis has written many books to help people solve their personality problems without extensive and expensive professional therapy, though he does stress that the reader may need other help if their problems seems overwhelming. He explains how we create our own anxieties from our irrational beliefs, and how to ‘talk yourself round’ and escape the misery of self-defeating talk. He uses plenty of examples taken from his professional experience, and provides key thoughts to help you analyse exactly what you are doing to yourself and how to stop doing it. I thoroughly recommend this book, and the Rational Emotive Behavior Therapy concept as being a system which you can, with a certain amount of willpower, apply to yourself.

Name: Tinker
Rating: 5.0 out of 5 stars
Title: Not the same old same old
Date: Reviewed in the United States on September 10, 2010
Review: I have read other Albert Ellis books and there are some things that are the same but there are different self talk suggestions for anxiety. The book is set up so that the important ideas and suggestions are easy to find they are numbered and listed together.

I have found that his books are very helpful he speaks of how a person thinks when they make themselves anxious he lays out what you are saying to yourself and what thoughts you need to change to be less anxious. Most other books I have read have case histories where people who used the author’s formula and got better, there are some examples of that in this book but Dr. Ellis isn’t offering pie in the sky answers he is very practical in his expectations of success.

I used Dr. Ellis’ books in conjunction with therapy and found it to be very helpful to change how I see life and I think that is why I am having less problems with depression these days.

Name: Baracas
Rating: 5.0 out of 5 stars
Title: This book was extremely useful. You must practice
Date: Reviewed in the United States on February 28, 2015
Review: The principles and techniques in this book can be applied to numerous anxiety provoking situations a person believes are created. His principles and techniques have been used since the 70s and called different names by other psychs. This book was extremely useful. You must practice, apply, and challenge your beliefs.
I read the negative reviews and usually understand them, but not with this book.

Name: kubryan
Rating: 3.0 out of 5 stars
Title: Great information
Date: Reviewed in the United States on November 2, 2012
Review: I do so love the wealth of information I get from Dr. Ellis’ books. However, an entertaining writer he is not. The information in this book is very good but often presented with a very dry delivery and is occasionally repetitive. This would not be a book I simply throw at my clients and ask them to read. They would be asleep in the first 5 pages.

So in summary, I think the content and the purpose of the book is wonderful. Just a poor presentation.

Name: Sahar
Rating: 5.0 out of 5 stars
Title: Interesting and encouraging facts
Date: Reviewed in the United States on September 13, 2020
Review: I have app that downloaded audio books, and I listen to this book few months ago. I loved it, so I decided to read it myself.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Practical Guidebook
Date: Reviewed in the United States on June 22, 2020
Review: The main point of this book is how centered around Dr.Ellis theme that it is your thoughts that direct your feelings and actions and not the event itself. I enjoyed mostly how practical it js .

Name: Summer Breeze
Rating: 5.0 out of 5 stars
Title: Ellis does it again
Date: Reviewed in the United States on October 15, 2019
Review: Amazing life changing book. Albert Ellis is a genius.