Breaking the Habit of Uncontrolled Thinking
Shane Parrish

This is eerie. I have been trying to silence the monkey mind too! Broken my own habits too! And wish to live with each day- I am trying to undo the sense of self too! And I visualize my universe as those concentric circles. If I am physically, mentally and spiritually fit, able to accept the world as it is, only then can I be of any use to my family and the world at large!

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