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Often in life, we can without realising it become serious. Become weighed down by the day-to-day and find ourselves lacking a spring in our step.

There is a simple cure and the simple ones are always the best.

Laughter.

Find a film that makes you laugh or anything that is guaranteed to make you really, genuinely laugh, not just a smile but a real full on laugh.

Laughter releases endorphins and that creates a sense of euphoria and lifts the gloom.

People who laugh a great deal will live longer, be happier and more fun to be with.

So don’t wait, just go and put on the funniest film you can find and just sit and laugh. Even better do it with someone else.

Originally published on Wordpress

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