Philip BezgoubovFitness In Review 7: More Squats, Blood Flow Restriction, Strength.Squat depth is a contentious subject in the fitness literature due to its uncertainties in the context of injury risk, muscle hypertrophy…Dec 22, 2019Dec 22, 2019
Philip BezgoubovFitness In Review 6: Squats, Foam Rolling & Training to FailureA short review on training to failure and its implications on muscle hypertrophy (muscle growth) by Schoenfeld & Grgic (2019) was recently…Sep 1, 2019Sep 1, 2019
Philip BezgoubovFitness in Review 5: Processed Foods, Exercise Tempo, Push-Ups & MoreDoes repetition duration matter for muscle / strength improvements? Carlson et. al (2018) sought to find some answers to this question in…Feb 24, 2019Feb 24, 2019
Philip BezgoubovFitness in Review 4: Caffeine, Deadlifts, Sleep & More.The first study we will look at is a review written by Schoenfeld & Aragon (2018) and it asks the question: how much protein can muscles…Feb 9, 2019Feb 9, 2019
Philip BezgoubovFitness in Review 3: Frequency, Volume, Interval Training & MoreCovered studies regarding training frequencies, volumes, interval training and more.Dec 23, 2018Dec 23, 2018
Philip BezgoubovFitness In Review 2: Antioxidants, Omega-3, Intermittent Fasting and MorePapers on intermittent fasting, antioxidants, omega-3 fatty acids, protein and squats.Dec 10, 2018Dec 10, 2018
Philip BezgoubovFitness and Nutrition: New Studies in ReviewA presentation and review on recent and controversial studies covering the science behind nutrition and fitness …Dec 1, 2018Dec 1, 2018
