A few easy and natural things you can do to help your body be prepared to fight off Co-Vid19.
The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. The base of this system is our nutrition and lifestyle.
Your nutrition should be whole and nutritious including fats, whole grains, and vegetables.
- Optimal Levels of Vitamin A, B, E, D, C, Zinc and Selenium — Important to find those Vitamins and Minerals in their natural form, not pills. Our body can absorb them better in their natural form. List of foods below
- Strengthen your gut bacteria — Take saccharomyces boulardii in pill form or activated and eat yogurt and fermented food.
- Eat antioxidant rich foods such as berries, acai, spices (gloves…