A few easy and natural things you can do to help your body be prepared to fight off Co-Vid19.

The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. The base of this system is our nutrition and lifestyle.

Your nutrition should be whole and nutritious including fats, whole grains, and vegetables.

  • Optimal Levels of Vitamin A, B, E, D, C, Zinc and Selenium — Important to find those Vitamins and Minerals in their natural form, not pills. Our body can absorb them better in their natural form. List of foods below


I found this growth hack already a couple of months ago and been using it effectively in different campaigns.

This is probably violating the terms of facebook so be careful when using it.

  1. Enter and create a new audience in facebook business manager (if you don’t know how to get here, there is probably plenty of tutorials out there which can help you)

Philipp Zach

Athlete, Growth Hacker and Front End Developer https://philippzach.com

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