90 Day Challenge (Day 84)

Today, 2 January 2016 is day 84 of my 90 Day challenge that I began on 10 Oct 2015. Am thinking of sharing the journey online.

I am 48 years old this year. And like most typical Singaporean men, I’ve served country, community and family for most of my life — but the price had been to neglect my own mental and physical fitness and aspirations.

The created the 90 Day Challenge to get back the control of the Physical and Mental agenda of my life using all means at my disposal — Technological, Social, Spiritual.

Physical Agenda : An obvious output of this exercise is weight. I had my last beef steak on 9 Oct 2015.

As at 2 Jan 2016, the outward results as follows:

Sharing the journey — I am still considering if I should share this ongoing journey. So that other guys who are in my situation can learn to share the ups and downs together. Any advice or suggestions would be most welcome!