When you are looking for a means to minimize stress, consider tai chi (TIE CHEE). Originally created for self defense, tai chi has turned into an elegant type of physical exercise that is currently applied for stress reduction of different medical conditions. Frequently described as meditation in motion, tai chi promotes serenity through gentle, streaming movements.

What Is tai chi?

Tai chi is actually an old Chinese tradition that, today, is actually practiced as an elegant type of physical exercise. It calls for a series of movements done in a slow, concentrated way as well as accompanied by deep breathing.

Tai chi, also known as tai chi chuan, is actually a noncompetitive, self paced method of gentle exercising and stretching. Each posture moves into the following with no pause, making sure that the body is in continuous motion. …

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