The body and mind are affected by stress.
So not only will you feel worried, but you’ll also notice changes in your immune system, circulatory system, and more. In addition, a physical condition can cause anxiety, which increases your risk for specific disorders.
This is often brushed off.
However, any good therapist will ensure you get checked out by your doctor, just in case.
With millions of people globally suffering from anxiety, it is the most prevalent mental illness today.
I get it, we’re under pressure, and our fight or flight mode is on.
Those cave dwellers and tigers deserve a lot of blame.
Humans have many different types of anxiety, such as generalised anxiety disorder, social anxiety, and phobias.
You’re human, right? So all of that is normal, right?
Any cause of anxiety can usually be treated with Hypnotherapy, coaching, and lifestyle changes.
That’s right; drugs can do a lot of damage. And I’m talking about alcohol here!
