Phil WilksinPhil Wilks — cyclistNormalised Power, TSS, CTL and other Training Peaks terminology 🤓When you get a power meter there is a quite a lot of new terminology to learn. This may seem unnecessarily complicated, but these concepts…May 8, 2017May 8, 2017
Phil WilksinPhil Wilks — cyclistPolarized training and my experience 1 year onThis post has had quite a lot of interest, so I updated it a bit on 12/01/2017. It’s just the last two sections that have changed, mainly…Dec 19, 20164Dec 19, 20164
Phil WilksinPhil Wilks — cyclistRunning as cross training for cyclistsThis winter I decided to do a bit of running as a form of cross training.Dec 12, 2016Dec 12, 2016
Phil WilksinPhil Wilks — cyclistHow to set goals — my 2016 season in reviewWhen you get to that stage as a cyclist where you are starting to do “proper training” and are looking to improve performances in races, I…Dec 10, 2016Dec 10, 2016
Phil WilksinPhil Wilks — cyclistAdapting to the TT position (and yoga)This was my first full year with a TT bike. I got my Argon 18 E116 in July 2015 and put in some very average performances on it.Dec 9, 2016Dec 9, 2016
Phil WilksinPhil Wilks — cyclistMy first 50 mile TTThis event was on 24 July 2016 but I’m actually writing this 4 months later.Dec 9, 2016Dec 9, 2016