Health Benefits Of Eating Dragon Fruit

Dragon fruit is also called pitahaya or strawberry pear and it is a tropical fruit known for its vibrant red skin.

Its unique shape can easily get the attention of many people. Though its outside appearance is red, it has white flesh and black seeds.

Its taste is a combination of pear and kiwi, with a touch of citrus. The fruit has tender flesh and tastes mildly sweet. You can eat dragon fruit with yogurt, or add it to a smoothie or salad.

Dragon fruit is also known for these health benefits:

It has a high amount of Vitamin C that can boost your immune system and give you that glow.

Dragon fruit is also known for possessing antioxidants that can protect you from free radicals that can cause cancer and other health diseases, and it has less amount of fat. It also has dietary fiber which makes it a great addition to your healthy diet.

The strawberry pear is also less in unhealthy cholesterol-producing fats. This means that you will not worry about the cholesterol you may get from eating this.