PhoneBoy – Medium

PhoneBoy

PhoneBoy

Matters of my Heart

As I mentioned last time I posted, my doctor wrote a prescription for a statin drug because my cholesterol was too high. Even though I…

Apr 22, 2019

Matters of my Heart

Apr 22, 2019

PhoneBoy

Can’t Remember The Last Time I Weighed That, Part 1

We’re almost two years into my experience with intermittent fasting and eliminating sugar and grains from my diet, which I primarily began…

Apr 3, 2019

Can’t Remember The Last Time I Weighed That, Part 1

Apr 3, 2019

PhoneBoy
in
PhoneBoy’s Security Theater

My Two Check Point Decades

February 1999 was the last time I willingly changed employers. That’s…20 years, which, in this day and age, is an eternity to stick with…

Feb 1, 2019

My Two Check Point Decades

Feb 1, 2019

PhoneBoy

I’ve Been In This Weight Neighborhood Before

If you’ve known me for any length of time, you know I’ve been overweight for most of my life. I’ve recently made changes in an effort to…

Dec 3, 2018

I’ve Been In This Weight Neighborhood Before

Dec 3, 2018

PhoneBoy

88.5 Hours of Fasting

While it’s pretty typical for me to go somewhere between 16–24 hours between eating these days (depending on the day), it’s been a while…

Sep 5, 2018

88.5 Hours of Fasting

Sep 5, 2018

PhoneBoy

Slow and Steady

One could look at the weight loss stall I’ve experienced over the past six months and be frustrated by it. In fact, everyone who actually…

Aug 2, 2018

Slow and Steady

Aug 2, 2018

PhoneBoy

Look, Ma, No More CPAP!

File this one under non-scale victory that actually does reduce my weight…of my travel bags.

Jun 26, 2018

Look, Ma, No More CPAP!

Jun 26, 2018

PhoneBoy

The Progress Belt

While I have gotten rid of most of the clothing from when I weighed 300+ pounds, there is one item I am keeping: a 54 inch belt.

May 27, 2018

The Progress Belt

May 27, 2018

PhoneBoy

Intermittent Fasting, 1 Year Later

It’s been roughly a year since I took charge of my health by making two major changes to my eating habits:

May 14, 2018

May 14, 2018

PhoneBoy

Waist Progress While Weight Progress…Waits

I thought I was making progress on the weight loss front…until I wasn’t.

Apr 23, 2018

Waist Progress While Weight Progress…Waits

Apr 23, 2018

PhoneBoy

PhoneBoy

Cyber Security Evangelist, No Agenda Producer, frequenter of shiny metal tubes, expresser of personal opinions, coffee achiever, and Type 2 Diabetes recoverer.

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