I'm a guy who cannot start the day without a cup of joe.
These days, I’m glad that time doesn’t blend anymore. I treat every day as a separate life. And every day I’m a different person. A little bit stronger, educated, and different than the day before.
In his book, The Power of Habit, Charles Duhigg describes keystone habits as, “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.”
Be patient. Nothing worth doing is worth doing quickly. Nothing worth building is worth building in a rush. Nothing of value is formed in a minute.