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Phu Nguyen
Phu Nguyen

Phu Nguyen

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From The Story of Enlightenment: The Neuroscience of Mindfulness Meditation by Bill Ulammandakh

…alistic goals and by taking full advantage of all of one’s potential, one can accomplish the great. Becoming in complete synchrony with reality is an invaluable skill to anyone that is seeking to better their own circumstance in this world.

Second, one learns that nothing is permanent and that everything is in flux. This might also see…

From The Story of Enlightenment: The Neuroscience of Mindfulness Meditation by Bill Ulammandakh

…truly and fully understands others, one discovers that there is, in fact, nothing to induce hatred: To understand all is to forgive all. When this lesson is truly internalized and understood by System 1, it is an immensely freeing experience.

When one perceives things as they really are, many things will also start to seem possible, with…

From The Story of Enlightenment: The Neuroscience of Mindfulness Meditation by Bill Ulammandakh

…derstanding does not get passed on to our System 1s, where the lesson could get fully internalized. To truly understand something until it alters the behavior patterns in one’s System 1, one has to learn through experience.

There are two important lessons one is constantly teaching their System 1 through direct experi…

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I Took a Pill in Ibiza

Mike Posner