Physical TherapyHow A Physical Therapy Specialist Can Help In Parkinson’s Disease

According to research by the parkinson.org, nearly one million people are expected to live with Parkinson’s disease (PD) in the U.S. by 2020. This is more than the total number of people diagnosed with multiple sclerosis, muscular dystrophy, and Lou Gehrig’s disease.”

People around the world with chronic conditions like early-onset Parkinson’s disease have reported that going to physical therapy specialists have actually improved their strength and flexibility, and decreased pain and stiffness. In fact, physical therapy has now even become an essential part of the treatment for Parkinson’s disease in many places.

A physical therapy specialist can help a patient develop an exercise routine that is best for them.

The reason why physical therapy is becoming more and more common among patients with this ailment is that physical therapy addresses symptoms effectively.

These symptoms include:

  • dystonia
  • freezing
  • gait

You can easily find a physical therapy specialist near you anywhere in the U.S. Or if you are living anywhere near Jacksonville, Florida, then you can visit Physical Healthcare of Jacksonville and get your Parkinson’s disease treated.

Exercises to regain body balance

  • Parkinson’s disease affects the balance system of a person.
  • It can affect the gait and make it unstable which in turn may leave you frightened in public places.
  • Gait training is aimed to improve the balance of a patient and is highly recommended to get guided by a physical therapist.

Aerobic Exercises

Aerobic exercises can

  • increase your heart rate
  • work your muscles
  • raise your breathing rate

30 minutes a day of aerobic exercise, 3 to 5 days a week can be beneficiary for most people.

You can even split up this activity for the day. You can work out for 15–20 minutes and then try a 10-minute walk 2 or 3 times in the day after each meal.

Here are some exercises to follow:

  • A brisk walk on a treadmill or outside
  • Swimming or other water aerobic exercises
  • Riding a stationary bicycle indoors

Exercises for Amplitude Training

This is a specific form of physical therapy for Parkinson’s disease and is often known as LSVT (Lee Silverman Voice Treatment) BIG training.

The aim of the therapy: improving the speech and motor skills of the patients.

The rise of hypokinesia — the increasingly smaller movements that happen with Parkinson’s are slowed down by exaggerated movements.

Exercises to improve Reciprocal Patterns

Exercises like swinging the arms side-to-side and left-to-right while walking are included in these patterns

The physical therapy specialist may use

  • a bicycle which is designed to be stationary for you to sit in a reclined position
  • an elliptical machine in which you just have to use your arms and legs to exercise

Physical Healthcare of Jacksonville has a team of experts to deal with Parkinson’s disease. We have an efficient team of physical therapy specialists that can help you alleviate the pain and restore your body movements. Contact Physical Healthcare of Jacksonville to book your appointment today and get rid of your back and neck pain.